A white bright smile is as sure as brightening your view of the rest of your features. It requires maintaining results right after spending quality time with an expert on doing teeth whitening. For new patients of Teeth Whitening in Calgary, do you know after teeth whitening How do you keep your teeth whitening results? Thanks to the excellent care and habitual maintenance, which will ensure bright fresh whites at least for years.
1. Avoid Staining Foods and Drinks
There are some foods and drinks that will stain, making your whitened teeth lose their shine. Steer clear of or consume in moderation:
- Coffee, tea, and red wine
- Dark-colored sodas and juices
- Soy sauce and tomato-based sauces
- Berries like blueberries and blackberries
When you do ingest them, drink with a straw to reduce the contact with your teeth, and then rinse with water.
2. Keep good oral hygiene
To preserve your results for whitening of the teeth, proper oral hygiene is required. Follow these easy steps:
- Brush your teeth twice a day with whitening toothpaste.
- Floss daily to remove plaque buildup between teeth.
- Use an alcohol-free whitening mouthwash to help prevent new stains from forming.
3. Hydrate with plenty of water
Drinking water helps flush away food particles and avoids stains. It also encourages salivation, which can prevent your teeth from discoloring.
4. Touch-up treatments
Although professional whitening is not permanent, you will need to touch-up your smile occasionally. The recommended options to schedule follow-up treatments with your dentist or use at-home whitening products advised by your Dental Hygienist in Calgary are possible.
5. Give up Smoking and Tobacco Use
Tobacco is a leading stain on the surface of the teeth, causing it to turn yellow or brown color. Quitting smoking and all tobacco products maintains your whitening results while generally improving your oral and general health.
6. Try a Whitening Toothpaste
To extend the life of your whitening treatment, use a whitening toothpaste with mild abrasives and gentle bleaching agents. That removes surface stains without damaging the enamel.
7. Healthy Diet for Teeth
Some food items can also help maintain healthy and white teeth:
- Crunchy fruits and vegetables, like apples and carrots, act as natural cleaners.
- Dairy products, such as cheese and yogurt, help in strengthening the enamel and prevent stains.
- Nuts and seeds gently scrub the teeth.
8. Regular Visits to Your Dentist
Routine check-ups and cleanings at a dentist are an essential part of oral health and maintaining a white smile. The dentist can clean off the plaque and give professional advice on how to keep the teeth looking the best.
9. Limit Acidic Foods
Acidic foods and beverages tend to weaken your enamel, and hence, are more prone to staining. Try to limit the following:
- Citrus fruits such as lemons, oranges, and grapefruits
- Food that contains vinegar
- Soft drinks
If you consume acidic foods, rinse your mouth with water and wait for at least 30 minutes before brushing your teeth.
10. Be Aware of Your Lifestyle Choices
Your daily habits determine how long the whitening effect will last on your teeth. Simple habits such as rinsing your mouth after meals, avoiding excessive snacking, and drinking dark beverages with a straw will help maintain that bright smile.
Keep your smile bright with professional care.
A bright white smile demands consistent care and effort. These tips on How do I maintain my teeth after whitening? can be followed for long-lasting results after the whitening treatment of your teeth.
If you’re searching for teeth whitening, then Serenity Smile offers professional whitening treatments and expert advice for aftercare. Our skilled Dental Hygienist in Calgary is here to help you get and maintain that bright, confident smile.
Schedule an appointment with professional teeth whitening near you today to keep that smile shining!
